Sharp heel pain with every step you take. Stiff and sore legs in the morning. Do you recognize any of this? Meet the heel spur—a tiny growth on the heel that can cause a lot of mischief.
Don't worry, we also carry good news. Heel spurs are treatable. Exercises prepared for you by physiotherapist Lukáš Klimpera will help you.
Reading tip: Download our free e-book Step by step to healthy walking.
When Valeria Voskobojevová noticed her first wrinkles in the mirror, the thought of anti-aging creams did not cross her mind. Instead, she used her knowledge of microbiology. Today, her methods rejuvenate customers at Face Form Studio in Prague.
In the interview, she talks about how wrinkles often start from the feet. How is this possible, and what can you do about it?
If you feel like your high-heels are giving you back pain, we've got bad news for you:
They are.
Your favorite pumps are affecting your whole body. According to a new study, they’re overburdening your back muscles, weakening your abdominal muscles and increasing your risk of arthritis.
Once upon a time, someone came up with quite a peculiar piece of clothing. It constricted the body and deformed it, leading to health problems. But fashion is fashion – and what aren’t we willing to suffer through in the name of beauty?
This strange invention is called the modern shoe.
Expecting to hear the word corset instead? Well, you’re right there too. They work in a similar way.
Slipping into a new pair of Ahinsa shoes for the first time. It’s delightful – and also surprising. Our healthy shoes are based on the natural shape of the foot, and that’s why you’ll feel different in them than in classic narrow shoes.
So how do you know that your new Ahinsa shoes fit right?
You might tell yourself – “I can handle it. I can stand it. I’ll just walk it off.”
But foot pain is a warning sign: It’s telling you there’s something wrong with the body.
